Oct 15, 2009

Blog Action Day : Climate Change



Today is Blog Action Day in which this year Climate Change is being highlighted. In the past climate change basically referred to the measurement of the variation in regional and global climate over a set period of time but today due to the rise in the Earth's surface temperature it mainly refers to modern measurements to find what the escalation and time frames are in rising temperatures, causing global warming.

It is greenhouse gases which, when out of balance, raise the Earth's temperature causing extreme weather patterns. The gases which are under scrutiny are carbon dioxide (CO2), methane (CH4), and nitrous oxide (N20). It is not only industrial and vehicle emissions that are at fault, like many politicians and members of the media like to state, but also factory farming of animals for human consumption which is also one of the main factors. At every stage of this production gases are produced.

It starts with deforestation of the land for livestock and growing their feed, reducing oxygen and giving off carbon stored in the trees. For example livestock production is responsible for 70% of the Amazon deforestation. Growing of the tremendous quantities of animal feed needed to feed the 1.4 billion cattle and 1.1 billion sheep on the planet requires heavy use of fertilizers which releases substantial quantities of nitrous oxide. Nitrous oxide is about 300 times more potent than carbon dioxide. According to the U.N., the meat, egg, and dairy industries account for a staggering 65 percent of worldwide nitrous oxide emissions.

The billions of animals produce methane during the cud-chewing process. Methane produced from all these animals and gases from their excrement add to the greenhouse gases. Methane has around 25 times the global warming impact of carbon dioxide. Then there is transport of the animals which as we know can take many, many hours of trucking with it's carbon dioxide and nitrous oxide emissions. Processing of the carcasses also creating further greenhouse gasses.

What can you do to reduce your carbon footprint? Buy local, buy free range and organic, become vegetarian or even better Vegan....the choice is yours to make! The University of Chicago reports that going Vegan is 50% more effective than switching to a hybrid car in reducing greenhouse gas emissions.

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Our generation has inherited an incredibly beautiful world from
our parents and they from
their parents. It is in our hands
whether our children and their children inherit the same world.

Richard Branson


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Useful Links
Blog Action Day
350 International Day of Climate Action - 24.10.09
Change.org - Stop Global Warming
Vegan Society
Vegan Society (South Africa)

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Oct 13, 2009

Witch Hazel

Witch hazel has exceptional cleansing, soothing, and healing properties. Native Americans passed on their knowledge of it's leaves and bark to the early American settlers. The settlers then, by distillation, produced the well known colourless liquid we know today.

Over many years it has been known to be a good poultice for painful swellings, sprains and varicose veins. Stops internal and external bleeding and therefore is an excellent treatment for piles and stopping bleeding in a deep cut. A strong tea is made to treat dysentery, colds and coughs. It is also used to reduce the pain and swelling of insect and mosquito bites and soothe a poison ivy rash.

Not only does it have medicinal properties but is also well known as an inexpensive beauty aid. Witch hazel extract is an excellent astringent for oily or problem skin as it shrinks facial pores, reduces oil and dries out spots. Studies are also being done into it's anti-aging and anti-wrinkling properties that were reported over a century ago.

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Witch Hazel Hand Cream
By Angela Cisco at Associated Content
(Visit site for more amazingly easy recipes)

2 tsps brewer's yeast
5 tsps witch hazel
¼ tsp tincture of benzoin (found at any drugstore)

Mix all ingredients to make a smooth paste. Refrigerate for 20 minutes and smear over the hands. Leave it on for 30 minutes. Wash off with lukewarm water. The witch hazel and the tincture of benzoin both help to repair skin that is dry and / or irritated.


Geranium and Cypress Deodorant
From Free Makeup Tips
(visit site for more deodorant recipes)

This is a classic combination of essential oils with deodorant properties. Geranium is used in skin-care products for its delightful, sweet floral perfume and its astringent and antiseptic properties. Cypress helps reduce excessive sweating, and its fine, woody smell enhances this deodorant. The classic fragrance is deeply refreshing with hints of floral, citrus, and wood, and is suitable for both women and men. Ingredients that use in this deodorant.

1 tsp high proof vodka
10 drops geranium
10 drops cypress
8 drops bergamot
5 drops neroli
4 drops lavender
3 drops black pepper
4 tbsps (40 ml) witch hazel
2 tbsps (25 ml) cornflower water
2 tbsps (25 ml) orange flower water

Measure the vodka into a 4 oz (100 ml) glass bottle with a spray attachment. Carefully add the essential oils, one by one. Shake vigorously to dissolve the essential oils. Pour the witch hazel into the bottle, using a funnel if necessary, followed by the two flower waters. Shake well. Label the bottle and the deodorant is now ready to use . Before you use the deodorant each time, give the bottle a good shake to ensure the essential oils are fully dispersed.


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Aug 20, 2009

Lemon Balm


Lemon balm, also known as melissa and cure-all, originated in the Eastern Mediterranean region and is a member of the mint family. It was a favourite healing plant of the Arabs and Ancient Greeks. The lemon name came from it's lemony perfume and taste, and the melissa name came from the Greek word for bees as the plant attracts bees.

In Mediaeval Europe it was not only used in herbal medicine but was also grown in the monastery gardens and used in the making of drinks like Carmelite Water and the liqueurs Benedictine and Chartreuse. In Tudor times it was used to clarify beer before hops were used for that purpose.

The constituents of lemon balm are volatile oils (citral, eugenol, citronellal, linalool, geraniol), a natural polyphenol rosmarinic acid, antiviral tannins and flavonoids. These give it antibacterial, antispasmodic, calming and antiviral healing effects. Known as a cure-all in the past this has been backed up by modern studies to show that it is useful in many kinds of natural healing. It's great calminative properties of the tea, for all age groups, helps to relieve anxiety, tension headaches, insomnia, nervous stomachs and flatulent dyspepsia, exam stress and tantrums, and is often combined with other calming herbs like hops, valerian and chamomile to enhance this effect. Lemon balm extract has been shown to be excellent against herpes simplex and dries up cold sores. The tea also relieves colds and helps to lower blood pressure and be useful when treating an over-active thyroid. The eugenol in lemon balm is a natural pain reliever so a compress made from lemon balm is said to relieve painful joints. All in all a very useful herb.

NOTE: People with thyroid disorders, who are pregnant or if suffering from night sweats should consult their health care provider before taking this herbal supplement. Never use the tea non stop for more than 10 days without taking a few days break.

It is well worth growing this perennial in or outdoors so you always have fresh or dried leaves on hand. For simple growing instructions go to the Herb Gardening website or any other favourite gardening site. When gardening, rub lemon balm leaves on your skin and it will repel any mosquitoes which may be around plus it can be used to treat anyinsect bites you may get. Bee keepers love lemon balm as they rub this lemon balm on the hives and it attract new bees and keep the old ones there.

Lemon balm leaves are distilled to obtain it's essential oil. This oil normally goes under the name of Melissa Oil. It can be used in massage oils, compresses and creams.

Lemon balm is a wonderful addition to many dishes. It not only can be used as a garnish but can be added to fruit and vegetable salads, fruit drinks, herb butters and sorbets. It combines well with berries, apples, peaches, melons, corn, broccoli, beans and asparagus. Substitute for lemon rind in jam and marmalades. And remember the tea is not only for medicinal reasons but makes a wonderful drink whether served hot or cold. Enjoy!

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Lemon Balm Tea - 1 Cup

1 heaping tablespoon of dried leaves
or
2 tablespoons of fresh leaves

Place in cup. Pour over boiling water. Let brew for 5-10 minutes, strain, add sweetener of choice if required. Relax and enjoy your cup of tea.


Michael Moore's Stomach Tea

3 parts comfrey leaf
2 parts peppermint leaf
1 part lemon balm leaf

Drink as a simple infusion for gastritis and pre-ulcer pain.


Lemon Astringent

1 tbsp fresh lemon balm
1 cup witch hazel

Combine the ingredients in a jar and screw on lid. Steep for 7 to 10 days. Refrigerate. Apply with cotton ball.


Cold Sore Lotion

1 tsp organic cider vinegar
2 drops melissa pure essential oil
1 drop tea tree pure essential oil
2 tsp boiled water

Put all ingredients in dark glass bottle. Shake well, apply with cotton bud 3 times a day.


Lemon Balm Vinaigrette
From Preferred Customer
By Sherril Steele-Carlin

1 tbsp shallots, minced
2 tbsp lemon balm, minced
1/2 tsp lemon zest
6 tbsp fresh lemon juice
4 tbsp white wine vinegar
1 tsp Dijon mustard
1 tsp. brown sugar
8 tbsp vegetable oil

Mix first 7 ingredients together, then slowly blend in the oil. Mix well before serving. This is delicious on salads. Makes about 2/3 cup.


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